Life can be stressful and overwhelming, leaving us feeling drained. While there are many ways to cope with these challenges, laughter is one of the most powerful tools at our disposal. Not only does laughing feel good, but it also has many benefits for our physical and mental health. In this article, we’ll explore 10…
Do you suffer from post-holiday blues? The holidays are often a whirlwind of activity and excitement, coupled with a busy shopping schedule, school programs, and gatherings with friends and family. If you experience emotional disappointment after the holidays, there are many things you can do to lift your spirits and overcome the emotional letdown. These…
Last August I lost my dad. We weren’t close, but I still went through a tough grieving process. I thought I would share some things that I learned during this time. GRIEF Experts say that the most important self-care idea during times of grief is to surround yourself with people who love and care about…
Let’s start by acknowledging that we’re fantastic just the way we are! Everything you’ve done and everything you are makes you you, which is a pretty terrific individual! That said, we have to be honest with ourselves and say that there are things we’d like to see change. Maybe it’s how you deal with challenges…
When the alarm clock goes off in the morning, do you curse its existence? Is there any part of the day when you don’t feel unhappy or incomplete? Everyone comes to a point in their lives when they realize they don’t love their current life path and want to make a positive change. In most…
Although most of the world sees a new year as a time to make massive changes in their lives, it’s the daily choices that lead to lasting change. That’s why New Year’s Resolutions are so ineffectual. This year, you can start and finish strong by making better choices each day. Here are 3 ways to…
While many families are busy planning a warm Christmas holiday surrounded by loved ones, others are feeling lonely as Christmas approaches. Almost every childhood memory of Christmas combines laughter, love, and gifts, but perhaps you just aren’t able to relive those memories this year. Being alone in the winter months can be discouraging. Not only are you lonely, but it’s also freezing cold! That combination…
Have you ever read articles about how people like Oprah or Tony Robbins start their day? They claim the practice of gratitude is one of the most powerful ways to change your life, and they are living proof. Keeping a gratitude journal is an excellent way to start noticing and counting your blessings. It’s simple,…
They say a woman’s work is never done. A hectic work schedule, combined with trying to balance other areas of your life, may lead to you feeling like you are spinning too many plates in the air at once. With kids, family, work, chores, and the many responsibilities that we have to fulfill, there never…
If you’re lucky, you’ve already discovered many of your passions and get to spend much of your time enjoying things that bring you excitement and joy. However, maybe you’ve not yet connected with activities, skills, and interests that ignite your passion. It takes time, soul-searching, and some life experience to identify your true passions. These…